Weigh In record (no journal entry) for 12 December 2018
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83.1 kg
Lost so far: 14.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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893 kcal
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Fat: 42.74g | Prot: 77.12g | Carbs: 52.49g.
Lunch: Ovo de Codorna, Alface, Tomates Cereja, Repolho, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bife de Carne de Vaca, Azeite de Oliva, Ovo, Bacon (Curado, Frito, Cozido), Seara Lombo tipo Canadense, Walmart Queijo Mussarela, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Kiwi, Morangos, Mamão, Melancia, Abacaxi. more...
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Losing 2.1 kg a Week
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Mayarasevero's Weight History
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