Weigh In record (no journal entry) for 12 December 2018
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57.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1029 kcal
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Fat: 27.63g | Prot: 85.21g | Carbs: 104.45g.
Breakfast: Sadia Linguiça Calabresa Frescal, Macaxeira Cozida. Lunch: Nestlé Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Abóbora, Camil Feijão Preto Cozido, Farofa de Ovo. Dinner: Carne do Peito de Frango, Crepioca. Snacks/Other: Camil Biscoitos de Arroz Integral, Maçãs Gala. more...
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Losing 0.1 kg a Week
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gomesana's Weight History
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