Weigh In record (no journal entry) for 12 December 2018
|
70.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1038 kcal
|
Fat: 38.71g | Prot: 134.07g | Carbs: 38.41g.
Breakfast: Zumo de Limón, Jengibre, Pepino (con Cáscara), Hacendado Atún en Aceite de Oliva, Huevo Duro. Lunch: Curry en Polvo, Salsa Teriyaki, Salsa de Soya (Soja), Hacendado Cebolla Frita con Aceite de Oliva, Champinter Champiñones Laminados, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Rodaballo, Lechuga Iceberg (Incluye los Arrepollos), Rodaballo, Calamar. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|