Weigh In record (no journal entry) for 12 December 2018
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90.9 kg
Lost so far: 13.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1149 kcal
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Fat: 39.74g | Prot: 41.05g | Carbs: 160.21g.
Lunch: Каша Пшенная на Молоке. Dinner: Цветная Капуста с Яйцом. Snacks/Other: Кофе с Молоком, Яшкино Пряники Шоколадные Воздушные, Lay's Чипсы с Сыром. more...
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Losing 3.5 kg a Week
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