Arina_fatty's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

50.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

253 kcal

Fat: 10.02g | Prot: 21.51g | Carbs: 20.66g. Breakfast: Гречка Отварная. Dinner: Чай с Молоком, Чебаркульский Молочный Завод Творог 5%. more...

1056 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 1 hour and 12 minutes, Apple Health - 21 hours and 18 minutes. more...

Losing 9.5 kg a Week

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Arina_fatty's Journal, 12 Dec 18

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Arina_fatty's Weight History