Weigh In record (no journal entry) for 12 December 2018
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108.9 kg
Lost so far: 19.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1919 kcal
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Fat: 70.63g | Prot: 98.72g | Carbs: 220.13g.
Breakfast: Yakult Yakult 40 Light, Banana Prata, Activia Iogurte de Morango Zero. Lunch: Arroz Integral, Vagem, Bife de Carne de Vaca, Salada de Batata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete. Dinner: Ovo Cozido, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Filé de Frango Grelhado. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Biscoito de Polvilho, Queijo Minas, Croissant. more...
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5416 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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