Weigh In record (no journal entry) for 12 December 2018
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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981 kcal
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Fat: 27.20g | Prot: 72.60g | Carbs: 116.07g.
Breakfast: Banane, Netto Lachsschinken, Aldi Vollkorntoastbrot, Tee mit Milch und Zucker, Gekochtes Ei. Lunch: Gekochtes Ei, Tee mit Milch und Zucker, Rucola, Cocktailtomaten, Gurke (mit Schale), Hähnchenbrustfilet, Buchweizengrütze (Gekocht). Dinner: Käse und Schinkensandwich. more...
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2274 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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