Weigh In record (no journal entry) for 12 December 2018
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1542 kcal
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Fat: 53.60g | Prot: 80.06g | Carbs: 192.66g.
Breakfast: Cream Cheese, Muscletech Nitrotech, Mr. Bread Roti Tawar Gandum. Lunch: Vegetable Stew (without Meat), Grapes, Tempeh (Cooked), Nasi Putih. Dinner: Mayonnaise, Vegetable Stew (without Meat), Tempeh (Cooked). Snacks/Other: Monde Genji Raisin Pie, Sugar Cookies (with Margarine). more...
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3008 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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raymaulany07's Weight History
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