Weigh In record (no journal entry) for 12 December 2018
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108.5 kg
Lost so far: 5.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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325 kcal
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Fat: 10.28g | Prot: 27.44g | Carbs: 34.56g.
Breakfast: Cafezinho, Cafezinho. Lunch: Coxa de Frango, Coxa de Frango, Salada Crua, Salada de Folhas, Salada Verde Mista. Dinner: Salada de Folhas, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 4.9 kg a Week
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