Weigh In record (no journal entry) for 12 December 2018
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60.2 kg
Lost so far: 9.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2189 kcal
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Fat: 131.46g | Prot: 99.00g | Carbs: 159.47g.
Breakfast: Parmalat Leite Integral, Ovo, Porto Alegre Queijo Muçarela Fatiado, Manteiga (com Sal), Philadelphia Cream Cheese Original, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Canastra Queijo Minas Artesanal, Porto Alegre Queijo Muçarela Fatiado, Azeite de Oliva Extra-Virgem, Subway Cebola, Alho, Fugini Molho de Tomate, Friboi Carne Moída Patinho, Berinjela. Dinner: Nescau Achocolatado, Parmalat Leite Integral, Bauducco Panettone. more...
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Losing 2.1 kg a Week
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Patricia Vieira Lanna's Weight History
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