Weigh In record (no journal entry) for 12 December 2018
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1639 kcal
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Fat: 63.68g | Prot: 72.37g | Carbs: 194.63g.
Breakfast: Tomate de Árbol, Jamón Ibérico de Cebo, Pan Blanco, Azucarera Azúcar Blanco, Café con Leche, Miel, Canela, Limón. Lunch: Tomate Frito, Queso Parmesano (Rallado), Rústico Butifarra Fresca, Macarrones. Snacks/Other: Azúcar, Café con Leche, Hacendado Chocolate Negro 85%, Croissants de Mantequilla. more...
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Losing 3.5 kg a Week
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