Weigh In record (no journal entry) for 12 December 2018
|
71.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1605 kcal
|
Fat: 70.32g | Prot: 103.82g | Carbs: 133.49g.
Breakfast: Авокадо, Рот Фронт Вафли "Коровка" с Топлёным Молоком, Индюшатина, Aldi Milch 1,5%, Goldähren Weltmeisterbrot. Lunch: Тимоша Халва Подсолнечная, Тушеная Куриная Грудка (Кожа не Съедена), Картофельное Пюре. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|