Weigh In record (no journal entry) for 12 December 2018
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106.6 kg
Lost so far: 13.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1555 kcal
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Fat: 45.36g | Prot: 54.47g | Carbs: 245.16g.
Breakfast: Vitamina de Mamão, Mamão Papaia, Nestlé Aveia em Flocos Finos, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Mandioca Frita, Tomates Secos Ao Sol, Tomates, Alface, Mangas, Mamão Papaia, Abacaxi, Pepino (Descascado), Frango Grelhado, Açaí. Dinner: Brasil Frutt Castanha do Pará Natural, Bauducco Torradinha, Estrogonofe de Frango, Sopa de Mandioquinha. more...
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Losing 0.5 kg a Week
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Fabio Giovani's Weight History
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