Weigh In record (no journal entry) for 12 December 2018
|
88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
4667 kcal
|
Fat: 88.37g | Prot: 315.80g | Carbs: 633.95g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Courgette, Oeuf, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Poivrons, Riz Basmati. Dinner: Auchan Riz Basmati, Myprotein Impact Whey Isolate, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Asperge, Brocoli. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
|
|
3143 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
|
Fabien04's Weight History
|