Weigh In record (no journal entry) for 12 December 2018
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59 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1625 kcal
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Fat: 70.74g | Prot: 60.85g | Carbs: 186.72g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Super U Tarte 4 Fromages, Vinaigrette Italienne (Hypocalorique), Vinaigrette, Miel, Yoplait Petit Suisse 0%, Salade Verte, Baguette. Dinner: Harry's Pain de Mie Extra Moelleux Nature, Auchan Bûche de Chèvre Sainte Maure, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Marie Quiche Lorraine. more...
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2042 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Showering - 20 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 15 minutes, Shopping - 1 hour and 40 minutes. more...
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Losing 0.1 kg a Week
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