Weigh In record (no journal entry) for 17 September 2012
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101.4 kg
Lost so far: 7.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1550 kcal
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Fat: 68.14g | Prot: 51.24g | Carbs: 188.97g.
Breakfast: Thee, Goudse Kaas 48+ (1 Plak Is 30 Gr), Knäckebröd Sesam. Lunch: Maaltijdsalade Bacon. Dinner: Yum Yum Duck Flavour. Snacks/Other: Bosvruchten, Appels, Melk (Halfvol), Banaan, Cafeïnevrij Koffie Pads. more...
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Losing 1.3 kg a Week
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SuperSteef's Weight History
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