Weigh In record (no journal entry) for 12 December 2018
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1411 kcal
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Fat: 68.90g | Prot: 48.28g | Carbs: 150.02g.
Breakfast: Кофе с Молоком, Зерница Хлебные Палочки с Маком, Омлет с Молоком. Lunch: Суп Грибной. Dinner: Ржаной Хлеб, Голубцы. Snacks/Other: Омлет или Яичница, Конфета, Milky Way Конфета . more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Stretching (yoga) - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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