Weigh In record (no journal entry) for 12 December 2018
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94.6 kg
Lost so far: 35.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1722 kcal
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Fat: 69.26g | Prot: 65.24g | Carbs: 211.16g.
Breakfast: Пицца с Куриной Грудкой, Сахар. Lunch: Котлета Говяжья, Винегрет, Суп Пюре, Хлеб Черный. Dinner: Пиканта Кабачковая Икра, Батон Нарезной, Хайнц Кетчуп Томатный, Котлета Говяжья, Спагетти. Snacks/Other: Рот Фронт Ромашка, Изюм. more...
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2800 kcal
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Exercise:
Катание на лыжах - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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