Weigh In record (no journal entry) for 12 December 2018
|
49.6 kg
Lost so far: 0.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
519 kcal
|
Fat: 10.28g | Prot: 38.51g | Carbs: 69.26g.
Breakfast: Быстров Каша Овсяная с Лесными Ягодами, Кофе с Молоком. Lunch: Гречка Отварная, Запеченная или Жареная Камбала, Помидоры. Dinner: Каждый День Мидии в Рассоле. Snacks/Other: Окей Виноград Черный . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|