Weigh In record (no journal entry) for 12 December 2018
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2557 kcal
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Fat: 90.28g | Prot: 115.77g | Carbs: 267.24g.
Breakfast: Zucchero, Croissant o Cornetto, Caffè Espresso. Lunch: Coop Spaghetti di Soia con Verdure, Esselunga Sushi Confezione Famiglia. Dinner: Vino Rosso da Tavola, Fiorani Tartare di Bovino, Pane Bianco, Salame Secco o Duro, Coop Olio Extravergine di Oliva. more...
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Losing 3.5 kg a Week
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conte.dracula's Weight History
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