Weigh In record (no journal entry) for 12 December 2018
|
112.5 kg
Lost so far: 13.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
329 kcal
|
Fat: 12.13g | Prot: 36.37g | Carbs: 16.43g.
Breakfast: Бабаевский Шоколад Элитный 75%, Кофе (из Молотых Зерен). Lunch: Козье Мясо, Говяжий Бульон. Dinner: Огурец (с Кожурой), ISKA Лимон Протертый с Сахаром, Кавказский Долгожитель Кефир 2,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurtowaja91's Weight History
|