Weigh In record (no journal entry) for 12 December 2018
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100.8 kg
Lost so far: 2.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2029 kcal
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Fat: 76.99g | Prot: 96.83g | Carbs: 241.43g.
Breakfast: Mühlhäuser Erdbeermarmelade, Seeberger Walnusskerne, Heidelbeeren, Banane, Leinsamen, Ja! Haferflocken, Harry Balance Toast (38g). Lunch: Aldi Zanderfilet, Brokkoli, Vita D'or Rapsöl, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Blutwurst, Ei, Aldi Rote Paprika, Cocktailtomaten, Gewöhnlicher Feldsalat, Gurke (Geschält), Spreewaldhof Sauerkraut, Weizenbrötchen, Ja! Delikatess Hähnchenbrust. Snacks/Other: Edeka Paranusskerne, Orangen, Pink Lady Äpfel, Seeberger Mandeln. more...
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2699 kcal
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Exercise:
Swimming (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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