Weigh In record (no journal entry) for 12 December 2018
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122.4 kg
Lost so far: 37.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1613 kcal
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Fat: 36.05g | Prot: 119.54g | Carbs: 190.21g.
Breakfast: Müller's Heidefrühstück, Aldi Volles Korn Dunkel. Lunch: Zwiebeln, Kidneybohnen (Dose), Bonduelle Gold Mais, K-Classic Thunfisch in Eigenem Saft, Roggenbrötchen. Dinner: Maggi Texicana Salsa, REWE Beste Wahl Schweine Schnitzel, Kartoffelsalat. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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