Weigh In record (no journal entry) for 12 December 2018
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95 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1460 kcal
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Fat: 68.42g | Prot: 94.11g | Carbs: 133.07g.
Lunch: Kulit Ayam, Cap Cay Kuah, Rendang, Telur Puyuh, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Labu Siam, Tempe, Tahu Kukus. Snacks/Other: Salak, Mangga. more...
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Losing 0.7 kg a Week
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rickjoe89's Weight History
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