Weigh In record (no journal entry) for 12 December 2018
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42.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1105 kcal
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Fat: 36.87g | Prot: 76.87g | Carbs: 117.84g.
Breakfast: Ferrero Rocher, REWE Bio Hähnchenbrustfilet, Яйцо, Alpro Sojadrink - Original mit Calcium, Умалат Сыр Мягкий Адыгейский, Помидоры Черри. Lunch: Пятерочка Лук Репчатый, Golden Crown Champignons, Петрушка, Gazi Kashkaval Schnittkäse, Landjunker Puten-Ministeaks, Kapusta - Sauerkraut Mit Karotten (Waldiben), Oryza Risotto. Dinner: Iglo Feldfrisch Königs-Gemüse, REWE Bio Tomatenmark, Ja! Feine Junge Brechbohnen, Картофель (с Кожурой), Шампиньоны, Kapusta - Sauerkraut Mit Karotten (Waldiben), Landjunker Puten-Ministeaks. Snacks/Other: Яблоко, Умалат Сыр Адыгейский, Mestemacher Amaranth Quinoa Brot, REWE Romana Salatherzen, Огурец (с Кожурой), REWE Bio Hähnchenbrustfilet, Мандарины. more...
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Gaining 2.8 kg a Week
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luizagalf's Weight History
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