Weigh In record (no journal entry) for 12 December 2018
|
88.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1390 kcal
|
Fat: 47.70g | Prot: 74.12g | Carbs: 169.41g.
Breakfast: Zielona Herbata, Pomidory Koktajlowe, Piątnica Jogurt Naturalny, Paturages Twaróg Półtłusty, Chleb Razowy. Lunch: Mandarynki, Tymbark Sok Pomarańczowy 100%. Dinner: Sałatka z Makaronem i z Tuńczykiem. Snacks/Other: Zott Jogobella Malina, Pilos Twaróg Półtłusty, Kiwi, Mandarynki. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|