Weigh In record (no journal entry) for 21 November 2018
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46 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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964 kcal
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Fat: 41.44g | Prot: 94.19g | Carbs: 58.39g.
Breakfast: Ikan Asin, Bayam Dimasak (dari Segar), Nasi Jagung. Lunch: Telur Rebus, Telur Rebus, Dancow Fortigro Vanilla. Dinner: Tempe, Tahu Kukus. more...
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