Weigh In record (no journal entry) for 12 December 2018
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97 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1520 kcal
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Fat: 52.17g | Prot: 70.57g | Carbs: 193.47g.
Breakfast: Indonesian Sweet Rice Cake Balls II, Indonesian Ketoprak, Fried Tofu. Lunch: Fish, White Rice. more...
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Losing 7 kg a Week
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