Weigh In record (no journal entry) for 12 December 2018
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117.8 kg
Lost so far: 43.4 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1587 kcal
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Fat: 57.41g | Prot: 169.91g | Carbs: 100.46g.
Lunch: 기꼬만 쯔유, 헬스꼬기 우둔살, 헬스꼬기 부채살, 달걀, 마늘, 양파, 머슬팜 컴뱃 100%웨이 쿠키앤크림맛. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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5665 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 4 minutes, Spinning - 45 minutes, Exercise Machine - 1 hour and 6 minutes, Resting - 13 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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dltjddnjs's Weight History
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