Weigh In record (no journal entry) for 12 December 2018
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74.5 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1363 kcal
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Fat: 55.41g | Prot: 66.16g | Carbs: 89.83g.
Breakfast: Кофе с Молоком, Белый Хлеб, Сливочное Масло. Lunch: Светлое Пиво, Салат Цезарь с Курицей, Семга на Гриле, Рибай Стейк. Dinner: Творожный Пирог. more...
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Losing 4.2 kg a Week
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Maria055's Weight History
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