Weigh In record (no journal entry) for 11 December 2018
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99 kg
Lost so far: 31 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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768 kcal
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Fat: 40.68g | Prot: 85.64g | Carbs: 11.18g.
Lunch: Zucchini , Carrots , Chicken Breast, Ziyad Butter Ghee. more...
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Losing 1.4 kg a Week
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Ahmed Khaled Barakat's Weight History
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