Weigh In record (no journal entry) for 12 December 2018
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100.3 kg
Lost so far: 9.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1290 kcal
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Fat: 48.51g | Prot: 85.30g | Carbs: 129.18g.
Breakfast: Творожная Запеканка, Творожная Запеканка. Lunch: Макароны Отварные, Куриные Бедра (Кожа не Съедена). Dinner: Grow Food Французский Салат Нисуаз, Мария Печенье. Snacks/Other: Клементины, Банан. more...
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Losing 4.9 kg a Week
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hellene77's Weight History
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