Weigh In record (no journal entry) for 12 December 2018
|
77 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
977 kcal
|
Fat: 36.66g | Prot: 60.90g | Carbs: 102.61g.
Breakfast: Brown Sugar , Coffee, Bubur Ayam. Lunch: Fruit Salad, Unsweetened Iced Tea, Soto Ayam. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Salmon Sashimi. Snacks/Other: Coffee, Sweet and Sour Sauce, Vegetable Spring Roll. more...
|
|
1376 kcal
|
Exercise:
Jogging - 13 hours and 33 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahumardhani's Weight History
|