lolarus's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

909 kcal

Fat: 29.32g | Prot: 43.81g | Carbs: 130.89g. Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Черешня, Окрошка на Кефире. Dinner: Натуральный Сыр, Цветная Капуста на Пару. Snacks/Other: Яблоки, Финик, Творог с Фруктами. more...

2115 kcal

Exercise: Кроссфит - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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lolarus's Journal, 12 Jun 18

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lolarus's Weight History