Weigh In record (no journal entry) for 17 September 2012
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91.5 kg
Lost so far: 0.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1797 kcal
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Fat: 117.66g | Prot: 112.69g | Carbs: 68.06g.
Breakfast: Caffè Latte senza Grassi. Lunch: Insalata di Pollo o Tacchino, Carote. Dinner: Insalata di Pollo o Tacchino, Salame di Maiale (a Secco o Duro), Grissini Semplici. more...
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Gaining 6.7 kg a Week
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