Weigh In record (no journal entry) for 11 December 2018
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70 kg
Lost so far: 8.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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545 kcal
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Fat: 16.10g | Prot: 40.01g | Carbs: 57.50g.
Breakfast: Ovo Frito, Pão Integral, Queijo Branco. Lunch: Acelga, Arroz Branco (Cozido), Pepino (com Casca), Sadia Filé de Peito. Snacks/Other: Banana Prata, Vitamina de Mamão. more...
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2618 kcal
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Exercise:
Crossfit - 1 hour, Elliptical - 30 minutes, Treadmill - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sabrinnasilva84's Weight History
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