Weigh In record (no journal entry) for 11 December 2018
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139.0 kg
Lost so far: 13.4 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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777 kcal
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Fat: 18.28g | Prot: 29.42g | Carbs: 124.33g.
Breakfast: Whole Wheat Bread, Jimmy Dean Sausage Breakfast Skillets. Lunch: White Rice, Black Beans (Canned). more...
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Losing 13.3 kg a Week
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