Weigh In record (no journal entry) for 12 December 2018
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1315 kcal
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Fat: 36.13g | Prot: 83.75g | Carbs: 179.14g.
Breakfast: Pepaya, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Tahu, Tomat, Bawang Merah, Bawang Putih, Oyong, Wortel, Daging Dada Ayam (Ayam Pedaging), Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bimoli Minyak Goreng, Ikan Bawal, Tempe, Bayam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Buah Pir. more...
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Losing 0.2 kg a Week
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pujianachie's Weight History
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