Weigh In record (no journal entry) for 12 December 2018
|
50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1379 kcal
|
Fat: 41.58g | Prot: 58.28g | Carbs: 171.86g.
Breakfast: 코스트코 초코머핀, 계란후라이, 흰강낭콩, 현미잡곡밥, 바나나, 배추국. Lunch: 현미잡곡밥, 뼈해장국, 흰강낭콩. Dinner: 롯데 오리엔탈 소스랑 컵샐러드, 크림 파스타, 돼지고기김치찌개, 김치, 밥. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0, 뚜레쥬르 밤식빵, 귤, 파프리카, 맥심 모카골드 마일드 커피믹스, 한삼인 홍삼활원, 사과. more...
|
|
1264 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 18 hours, Sleeping - 5 hours and 50 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|