Weigh In record (no journal entry) for 11 December 2018
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79.4 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1191 kcal
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Fat: 47.89g | Prot: 90.55g | Carbs: 94.58g.
Breakfast: Café com Açúcar. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Óleo de Girassol, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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anakio86's Weight History
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