Weigh In record (no journal entry) for 11 December 2018
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59.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1633 kcal
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Fat: 44.15g | Prot: 67.61g | Carbs: 252.67g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Mandarijn, Brie, Appels, Volkoren Brood. Dinner: Groentensoep, Uien, Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Gekookte Zalm. Snacks/Other: Koekje, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%. more...
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Gaining 1.2 kg a Week
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