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Desinchei da TPM, amém 💚
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1394 kcal
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Fat: 40.33g | Prot: 33.08g | Carbs: 223.56g.
Breakfast: Qualy Margarina Cremosa, Café, Bauducco Torrada Integral (3). Lunch: Visconti Batata Palha Tradicional, Predilecta Molho para Strogonoff com Champignon, Giraffas Salada de Alface e Tomate sem Molho Italiano, Tio João Arroz Integral Cozido. Dinner: McDonald's Torta de Maçã, Angu. Snacks/Other: Dona Benta Bolo de Chocolate, Pullman Pão de Forma, Queensberry Geléia de Pimenta, Italac Leite Semidesnatado, Maizena Amido de Milho, Omelete ou Ovos Mexidos, Banana Nanica, Vitao Granola Tradicional Original. more...
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2414 kcal
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Exercise:
Desk Work - 9 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 12.6 kg a Week
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_unicornana's Weight History
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