Rehammohamed's Journal, 11 Dec 18

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Keto trial in first days 🤔

74.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

399 kcal

Fat: 24.23g | Prot: 30.35g | Carbs: 14.62g. Breakfast: Cheese, Fried Egg. Lunch: Shrimp. Dinner: Strawberries. Snacks/Other: Oil Popped White Popcorn. more...

1954 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support

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Any ideas about Keto diet recipes are most welcomed 😀

11 Dec 18 by member: Rehammohamed


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Rehammohamed's Journal, 11 Dec 18

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Rehammohamed's Weight History