Weigh In record (no journal entry) for 11 December 2018
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74 kg
Lost so far: 15.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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807 kcal
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Fat: 31.82g | Prot: 40.62g | Carbs: 88.14g.
Breakfast: Café com Leite e Açúcar. Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Médio, Cozido) , Feijão Preto Cozido. Dinner: Scala Queijo Prato, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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Josimoraes's Weight History
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