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Osman2005
Journal
11 Dec 18
Osman2005's Journal, 11 Dec 18
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52,9
53 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
1227 kcal
Fat: 58.41g | Prot: 42.23g | Carbs: 133.40g.
Breakfast:
Beyaz Ekmek, Süzme Peynir, Sucuklu Yumurta.
Lunch:
Patates Püresi.
Dinner:
Patates Püresi.
Snacks/Other:
Eti Petito Ayıcık, Casey Kakaolu Fındıklı Kek.
more...
1919 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Football (soccer) - 1 hour and 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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Osman2005's Weight History
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