Weigh In record (no journal entry) for 11 December 2018
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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723 kcal
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Fat: 29.77g | Prot: 72.39g | Carbs: 42.35g.
Breakfast: Café, Clara de Ovo, Gema de Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abobrinha Italiana, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Refogada. Snacks/Other: Danone Corpus Light Morango, Bauducco Biscoito Cereale Multi Grãos, Café. more...
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2117 kcal
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Exercise:
treino avançado - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Priscilaferreirarosadarocha's Weight History
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