Weigh In record (no journal entry) for 11 December 2018
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69.2 kg
Lost so far: 6.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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367 kcal
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Fat: 16.75g | Prot: 19.72g | Carbs: 35.31g.
Breakfast: Coffee with Cream. Lunch: Salsa, Tortilla Corn Chips, Publix Cuban Sandwich. more...
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Losing 7.0 kg a Week
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