irina.sanovna's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

61.5 kg Lost so far: 6.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1306 kcal

Fat: 69.63g | Prot: 80.55g | Carbs: 85.00g. Breakfast: Пирожное Заварное, Кофе с Медом, Вода с Лимоном. Lunch: Печеночные Котлеты. Dinner: Печеночные Котлеты, Сыр Российский, Вареное Яйцо, Салат Овощной с Маслом. Snacks/Other: Миндаль. more...

1548 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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irina.sanovna's Journal, 11 Dec 18

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irina.sanovna's Weight History