Weigh In record (no journal entry) for 11 December 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1430 kcal
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Fat: 67.44g | Prot: 55.85g | Carbs: 156.99g.
Breakfast: Domino Sugar Sugar Cubes Dots, California Goldminer Sourdough Square, Jif Low Sodium Natural Creamy Peanut Butter, Bigelow Tea English Teatime, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Mariani Dried Apricots, General Mills Chex Mix Sweet 'N Salty Honey Nut, Snyder's of Hanover Gluten-Free Honey Mustard & Onion Pretzel Sticks, Cabot Vermont Extra Sharp Cheddar Cheese, Frigo Cheese Heads 100% Natural String Cheese, Nearby Eggs Large Eggs. Dinner: Great Value Light Sour Cream, Great Value Shredded Mozzarella Cheese, Kroger 2% Reduced Fat Milk, Pacific Natural Foods Organic Creamy Tomato Soup. Snacks/Other: Jif Creamy Peanut Butter, Honeymaid Graham Crackers, Chocolate Chip Cookie (Home Recipe or Purchased), Sugar Cookies (Includes Vanilla) . more...
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2575 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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juliebedford's Weight History
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