Weigh In record (no journal entry) for 11 December 2018
|
64.1 kg
Lost so far: 40.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1085 kcal
|
Fat: 27.95g | Prot: 48.84g | Carbs: 165.47g.
Breakfast: Arcor Mermelada de Frutilla, Hot Cakes, Leche Descremada, Café. Lunch: Helado, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Frutas, 3 Arroyos Avena Instantánea. Snacks/Other: La Serenísima Leche Descremada, Bagley Pan Dulce con Frutas, Café, Ensalada de Frutas. more...
|
|
2330 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Squats (Legs) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
july2556's Weight History
|